As a psychology student, I expected to learn about mental health in books and classes. I didn’t expect how often I’d start recognizing the symptoms I study, not just in case studies, but in my friends, classmates, and even myself. So many young people today are dealing with anxiety and depression, more than ever before. It’s in the friend who always seems tired but says they’re “fine.” The classmate who skips meals or can’t focus. The person who laughs at memes about burnout, but secretly desperately wants a break.

Anxiety and depression are real problems that are becoming more common among teens and young adults. According to recent studies, Gen Z (ages 12–27) reports the highest levels of psychological distress of any generation. Many feel worried all the time, tired even after rest, and like nothing they do is good enough. Some lose interest in things they used to enjoy. Some even feel hopeless or numb.

So what’s causing this?

· Academic pressure that seems never-ending.

· Social media that makes you feel ‘not enough’.

· Family and societal expectations that feels too heavy.

· Uncertainty about the future, from jobs to the climate crisis.

· And above all, a culture that still tells us to “toughen up” instead of “open up.”

Through studying psychology, I’ve realized that we can’t fix what we don’t talk about. And unfortunately, many young people still suffer in silence, afraid of being labelled dramatic or weak. But mental illness is not a weakness.

What we need now is:

· More awareness, especially in schools and colleges.

· Access to mental health services without stigma or shame.

· Real conversations about what it feels like to struggle and survive.

How Prayan Is Making a Difference in Youth Mental Health

With anxiety and depression rising among young people, support needs to start early, especially in schools. That’s where Prayan steps in with Initiative Sukriti, a program focused on the social and mental development of children in government schools.

Here’s how Sukriti helps:

• 🧠 Mental Health Awareness: Simple, open conversations about stress, emotions, and mental well-being.
• 🗣️ Safe Spaces: Giving children room to talk about what they’re feeling without fear.
• 🎯 Emotional Skill-Building: Fun activities that teach kids how to manage anger, anxiety, and self-esteem.

By reaching young minds early, Prayan is helping create emotionally healthier classrooms and futures. Sometimes, the most important lesson a child can learn is: your feelings matter.